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Fresh Red Onion is often added in different food items such as curries in order to enhance their flavor and texture. It is packed with high nutritional values that keep your body healthy. Red onion is high in vitamins, minerals and antioxidants that reduce risk of obesity as well as heart diseases. Being a good source of folate, it helps with depression and aids sleep. Fresh Red Onion is packed with high vitamin C content which helps in formation of collagen that is responsible for hair as well as skin health.